Exercise not only makes human become healthy, enhances circulatory system but also reduces fat accumulation, relieves stress, strengthens muscle and maintains body system working properly.
Moreover, exercise helps human body excreting sweat which means detoxification. This is the physical preparation before pregnancy and giving breast feeding later on.
5 Recommended Workout:
Walking – Jogging: Enhance circulatory system, Strengthen bone and muscle, Increase endorphin level, Relieve stress
Yoga: Enrich muscle flexibility, Body balance, Respiratory system, Relieve stress
Cycling: Strengthen muscle, Convenient excretory system, Losing weight, Sleep well, Relax, Living happily
Dancing: Stimulate circulatory system, Enhance memory, Strengthen muscle, Relieve stress, Building the good relationship
Swimming: Strengthen muscle, Relieve stress, Being in a good mood, Away from injury, Sleep well
Let’s go ahead the one you prefer. However, don’t forget to exercise for 30 minutes daily and 4-5 times a week.
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Reference: Prime Fertility Center Co., Ltd.
https://www.primefertilitycenter.com/en/lets-exercise-be-healthy-for-your-child/
