Exercise not only makes human become healthy, enhances circulatory system but also reduces fat accumulation, relieves stress, strengthens muscle and maintains body system working properly.

Moreover, exercise helps human body excreting sweat which means detoxification. This is the physical preparation before pregnancy and giving breast feeding later on.

5 Recommended Workout:

Walking – Jogging: Enhance circulatory system, Strengthen bone and muscle, Increase endorphin level, Relieve stress

Yoga: Enrich muscle flexibility, Body balance, Respiratory system, Relieve stress

Cycling: Strengthen muscle, Convenient excretory system, Losing weight, Sleep well, Relax, Living happily

Dancing: Stimulate circulatory system, Enhance memory, Strengthen muscle, Relieve stress, Building the good relationship

Swimming: Strengthen muscle, Relieve stress, Being in a good mood, Away from injury, Sleep well

Let’s go ahead the one you prefer. However, don’t forget to exercise for 30 minutes daily and 4-5 times a week.

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Reference: Prime Fertility Center Co., Ltd.
https://www.primefertilitycenter.com/en/lets-exercise-be-healthy-for-your-child/