A popular food that promotes sperm quality and easily found on the internet whenever you search is oyster. Why do oysters boost up sexual performance? Let’s have a look what nutrients are inside an oyster.

The oyster contains an essential amino acid called Taurine which can improve adrenal gland function in order to secrete male sex hormone more efficiently.

Moreover, it is high in Zinc which can increase sperm count, sperm motility, raise a chance of pregnancy, reduce risks of prostate gland disease as well as treat and prevent male sterility.

It’s not over yet. Oyster is also good for a woman!

A mineral like zinc in oyster can help women control progesterone levels involving ovulation and prepare mucus to be ready for stimulation. Zinc can also induce egg maturity then increase a change of pregnancy.

In addition, oyster has other healthy minerals such as magnesium, vitamin B12, vitamin D, protein and omega-3.

Warning! Should not consume too many oysters due to high cholesterol. The accumulated cholesterol inside the body may bring you a risk of Hyperlipidemia. Therefore, please consume properly together with other foods and do some exercise. These will increase your chance of conception accordingly.

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Reference: Prime Fertility Center Co., Ltd.