Every guy who needs to have a child, we recommend you to eat tomatoes. As tomatoes contain Lycopene.

This nutrient helps you to maximize the reproductive performance, increase sperm count for 70%, speed up the sperm’s mobility. Especially it is good for your health because it can lower the risk of being Prostate Cancer as well. However, please have tomatoes cooked completely before eating. As the heat during cooking process will let tomatoes emit more Lycopene consequently.

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Reference: Prime Fertility Center Co., Ltd.
https://www.primefertilitycenter.com/en/enhance-sperms-performance-with-tomatoes/