Talking about ginger, many people have heard the suggestion about new mom should drink ginger juice or eat foods containing with ginger in order to enrich the breast milk.

However, this is not the entire benefit of ginger. Ginger’s taste is spicy, enhances circulatory system, improves menstruation cycle and also relieves menstrual cramps as well.
This herb can be easily found in everyday life, very healthy and simple for women to eat. Therefore, if you have a menstruation problem or menstrual cramps please think about ginger.

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Reference: Prime Fertility Center Co., Ltd.
https://www.primefertilitycenter.com/en/ginger-a-very-healthy-herb-for-women/