How to deal with premature ejaculation

Reaching orgasm sooner than usual is a common issue in men of different ages

How to deal with premature ejaculation


According to the research, over 39% of men have experienced premature ejaculation because of various reasons: sensitivity to sexual arousal, porn addiction, anxiety, physical health problems. Today, we will show you 5 ways to overcome premature ejaculation. Let’s take a look now.


5 Ways to overcome premature ejaculation

  • Don’t be overly obsessed with sex

Try other activities to distract your attention about sex. Playing sports, games, or reading a book will help reduce sexual arousal and can be done easily by yourself without spending any money.

  • Slow down, do it calmly and no need to rush

This is another way to fix premature ejaculation. Whenever you get close to orgasm or ejaculation, try to slow down or slightly change the position. It can help you delay your ejaculation for sure.

  • Squeeze technique can help

Squeeze method is a popular way to control ejaculation. When getting close to climax, please try to move and pull out the penis then squeeze its end until the feeling of ejaculation passes. After that, restart having sex again. This technique will help delay ejaculation for several times and extend sex duration.

  • Strengthen pelvic floor muscles

You can strengthen your pelvic floor muscles by squeezing them daily. Hold each squeeze for 3 seconds then release for another 3 seconds, repeat 10 times continuously, practice 3 sets per day. This exercise will help control and delay ejaculation definitely.

  • Try some appliances to lower sexual arousal

Apart from changing behaviors, wearing double-layer condom, applying gel or spray that contains lidocaine and prilocaine to feel numb or reduce sensation can help slow down ejaculation and extend sexual intercourse.



Prime Fertility Center, we not only provide infertility treatment services but what we aim and consistently develop is the customer service with care, being ready to provide consultation, taking care and paying attention to every emotion like a family member. As we well understand the feeling, pressure, and stress of those who are unable to have babies. So, we aim to deliver warmth and offer full services to facilitate our patients. We work with the determination and attention of our specialized doctor, embryologists, and skillful staff in taking care of the patients and providing a comprehensive counseling service.


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Prime Fertility Center

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