Apart from being healthy, eating 5 categories of food, couples who plan to have babies should take some essential vitamins in order to be better prepared for both husband and wife. These are 5 vitamins and supplements recommended for having babies.
- Folic or Vitamin B9
It helps to produce red blood cells, prevent the risks of neural tube defect and congenital heart disease in newborn.
Recommendation: Women of reproductive age should take 1 pill daily for at least 2 months before pregnancy.
- Vitamin C
Antioxidants in vitamin C can enhance and boost up the immune system efficiently. Increase iron absorption, produce collagen for healthy skin and bones. Particularly, vitamin C helps to balance hormone’s level and increases sperm count as well as sperm quality.
Recommendation: Taking after meal for the better absorption and avoid stomach irritation.
- Vitamin B
Strengthen immune system, Improve blood cells production, Enhance neurological and brain function, Maintain hormones balance, Normalize ovulation
Recommendation: Taking before meal for the better absorption.
Iron helps in production of red blood cells. Oxygen can be efficiently transported to nourish many organs and functions inside the body. Therefore, functions and hormone systems can perform regularly. Improving immune system. So that, iron will make you healthy.
Recommendation: Taking before meal or on an empty stomach.
- Coenzyme Q10
It is an antioxidant, helping body functions can work normally. Coenzyme Q10 is improving immune system, nourishing skin health, brain function and heart. Good for anti-aging and restoring cell degeneration. Enhance the quality of female’s eggs.
Recommendation: Taking after meal for the better absorption.
Reference: Prime Fertility Center Co., Ltd.