Dietary Tips to boost your nutrition for having a baby

The perfect health condition of husband and wife is one of the great reasons in order to become the new parent.

People can enhance their nutrition by consuming the healthy foods. So, this article will show you about 5 eating tips for getting ready to have a newborn.

1. Enjoy the fat

Many people try to avoid eating fat as it is unhealthy. Actually, you should avoid unbeneficial fat for example: trans fat, mostly found in fried food, margarine, non-dairy creamer, etc. Because trans fat will increase cholesterol level causing hyperlipidemia, gain weight, affect body system and quality of egg or sperm.

Recommend: HDL (High Density Lipoprotein) for example: deep sea fish as salmon, sardine, mackerel including vegetable fat such as olive oil, sunflower seed oil, a variety of bean.

2. Eating protein from vegetable

Protein is the significant component of cell, building and helping cell development. Protein is usually found in meat and vegetable. However, beef, pork or milk are also containing lot of fat. Therefore, we should avoid these kinds of food thenconsume vegetable protein instead.

Recommend: Soybean, Tofu, Almond, Avocado

3. Select whole grain

Whole grains as brown rice, coarse rice, bean, corn, etc. are carbohydrate nutrient. These can energize body system and boost up cell or tissue function. We consider as “Good Carbs” because whole grains gradually energize human body and dietary fiber also maintain excretory system working properly.

Recommend: Coarse Rice, Brown Rice, Bean, Oatmeal, Whole Wheat Bread

4. Iron from natural food supply

Iron is the important nutrient, creating red blood cell, transporting oxygen to feed every organ of human body. Deficiency in Iron will cause fatigue as well as menstrual disorders in women. Thus, people should eat iron-rich foods regularly in order to stay away from anemia.

Recommend: Cereal, Oatmeal, Bean, Liver, Meat, Egg, Leafy green vegetable

5. Water is the key.

If you need to have a baby, you have to drink clean water. As it can enhance the cardiovascular system and keep any functions inside body working normally. Try to avoid sweet drink, soft drink, tea or coffee which are containing a lot of sugar.

Recommend: Drinking clean water for 8-10 glasses daily.



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Reference: Prime Fertility Center Co., Ltd.

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