7 Foods to enhance ovulation, nourish eggs, and increase the chance of having children
It is believed that many women still face the problem of anovulation or ovulation is not on time. Then, how to make the body ovulate normally? Today, we have a simple tip for eating to share, so women can select the foods to nourish their bodies and increase their chances of ovulating. What are they? Let’s go and see.
Eggs – Eating eggs will increase protein and nourish women’s eggs to be strong, qualified, and ready for pregnancy.
Black sesame – It helps relax the body, improve sleep quality, nourish the eggs and uterus to be strong and ready for having children.
Green leafy vegetables – Especially kale, spinach, and broccoli, which help stimulate ovulation and increase women’s ovulation rate.
Nuts and Grains – They are food sources that are high in protein and help increase egg quality and the chance of getting pregnant.
Sea fish – It contains omega 3 that helps increase blood flow, helps balance hormones in the body, and increases the chance of ovulation.
Berries – They are high in antioxidants and vitamin C which help protect cells, including egg cells from damage.
Vitamin B and Folic acid – Such as egg yolks, milk, yogurt, and oatmeal can help to ovulate regularly and also increase the chance of pregnancy.
The foods mentioned above should be eaten in appropriate amounts. It is also recommended to eat all 5 food groups as well.
Prime Fertility Center, we not only provide infertility treatment services but what we aim and consistently develop is the customer service with care, being ready to provide consultation, taking care and paying attention to every emotion like a family member. As we well understand the feeling, pressure, and stress of those who are unable to have babies. So, we aim to deliver warmth and offer full services to facilitate our patients. We work with the determination and attention of our specialized doctor, embryologists, and skillful staff in taking care of the patients and providing a comprehensive counseling service.
Should you be interested in getting fertility consultation, please contact us. | ICSI Bangkok
Prime Fertility Center
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